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1. Can-eat meal. Animal studies show that calorie restriction can extend the life of the mouse you can eat unlimited fat and saturated than the rats eating Liu Qicheng premature death. Professor Wang Mingfu recommended Qi Bafen full to eat the best meal. Especially for the elderly, which is more digestible and absorbed, not easy to gain weight.
In addition, low-calorie, rich in quality protein, low sugar, low fat diet, but also to stimulate growth hormone release, and strengthen body functions, be inspired. Some of hunger little more favorable than the anti-aging eat all day long.
2. Eat processed foods, frozen foods. These foods may add preservatives, artificial coloring, bleaching agent substances harmful to health, easy to produce free radicals in the body, destroys the cell, even if only a small amount, the cumulative long-term adverse effects remain. FFXIV Gil
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3. Love to eat fried foods. Fat in the body into lipid peroxide, the formation of free radicals, only moderate intake. If the non-eating is not greedy, but also reduce the frequency and amount.
4. Dietary content unchanged. Often eat the same food, harmful substances will increase the chance of remaining in the body, "the best day to eat enough food to 32," Ming-Fu said at least 20 species eat enough, should not eclipse.