liyan45236
Początkujący
Dołączył: 20 Paź 2010
Posty: 4
Skąd: CHINA
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 Wysłany: 20 Październik 2010, 07:32 body needs
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Learn to maintain a healthy diet for women 20 years old
People in the exercise, should eat more alkaline foods such as fruits, vegetables, soy products, so as to maintain the basic balance the body pH to maintain human health, as soon as possible to eliminate movement caused by fatigue.
Many people in severe fitness (fitness products, fitness information) sports (sporting goods, sports information) after the often swollen muscles and joints (joint products, joint information) pain, mental fatigue feeling. To relieve fatigue as soon as possible to buy some chicken, fish, meat, eggs eat a big meal, thinking that it can add nutrition to meet the body needs. In fact, when eating these foods will not only not conducive to fatigue, but have an adverse effect on the body. FXIV Gil
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Human food can be divided into acidic foods and alkaline foods. Acidic foods are usually rich in protein (protein supplement products, protein supplements information) quality (protein products, protein information), fat and sugar, contain many elements into the acid, formed after the acid metabolism, can reduce blood, body The PH value; vegetables and fruits contain K, Na, Ca, Mg and other elements, generated after in vivo metabolism of alkaline substances that can prevent the blood changes to the acidic side. Therefore, acidic fruits are alkaline rather than acidic food food, chicken, fish, meat, eggs, sugar, although not acid but it is the acidic taste of food.
After a long-term study, a British pathologist said: only weakly alkaline fluids, in order to maintain human health. Exercise and feel in the muscles, joints soreness and mental fatigue, the main reason is the body of sugar, fat and protein are a lot of decomposition, the decomposition process to produce lactic acid, phosphoric acid, which acid stimulates the body to tissues and organs, people feel the muscle, joint soreness and mental fatigue. At this point, if only eat acid-rich meat, eggs, fish, etc., will make a more acidic body fluids, is not conducive to fatigue lifted. The consumption of vegetables, sweet potato, citrus, fruits like apples, can eliminate the general body of excess acid, reduce the acidity of the urine, increasing the solubility of uric acid and reduce acid in the formation of bladder stones may be.
Therefore, people in the exercise, should eat more alkaline foods such as fruits, vegetables, soy products, so as to maintain the basic balance the body pH to maintain human health, as soon as possible to eliminate the fatigue exercise. |
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